Ready to get stronger, leaner, and more confident—fast? Train 1-to-1 with award-winning personal trainer Sol Boyles. Sessions are fully tailored to your goals, with expert coaching that blends strength & conditioning, functional fitness, and MMA-inspired pad work when desired.
What’s Included in 1-2-1 PT
- Personalised training plan: Built around your goals (weight loss, muscle gain, strength, performance).
- Technique-first coaching: Safe, efficient progress with real form cues and adjustments.
- Progress tracking: Assessments, check-ins, and measurable milestones.
- Optional MMA pad work: High-energy sessions to sharpen conditioning and coordination.
- Flexible programming: Can be aligned with a structured 12-week transformation (weight loss or muscle gain).
Who It’s For
- Beginners who want confidence, structure, and support.
- Busy professionals needing efficient, results-driven sessions.
- Athletes & fighters seeking performance and conditioning.
- Anyone who wants accountability and visible progress.
Where You’ll Train
Lisburn Gym
Address: 3 Rathdown Walk Old, Moira Rd, Lisburn BT28
Working Hours:
Monday: 6am – 8pm
Tuesday: 6am – 3pm
Wednesday: 6am – 3pm
Thursday: 6am – 3pm
Friday: 6am – 8pm
Saturday: 8am – 2pm
Belfast Gym
Address: 134A Shankill Rd, Belfast BT13
How Sessions Work
- Free consultation (phone or in-gym): We clarify your goals, training history, and schedule.
- Baseline assessment: Movement screen + metrics to tailor your plan.
- 1-2-1 coaching sessions: Focused training with live feedback.
- Check-ins & adjustments: We adapt as you progress to keep results moving.
Results You Can Expect
- Consistent fat loss and improved body composition.
- Noticeable strength and muscle gain.
- Better fitness, posture, and confidence.
- Enhanced discipline and training habits that stick.
Start Your 1-2-1 Training
📧 Email: Hello@SolBoylesCoaching.co.uk
🌐 Website: SolBoylesCoaching.co.uk
FAQs
How long are sessions?
Typically 45–60 minutes, tailored to your goal and schedule.
Do I have to do MMA pad work?
Only if you want to—your plan is built around your preferences.
Can I follow a 12-week plan?
Yes. 1-2-1 PT can be integrated with a structured 12-week Weight Loss or Muscle Gain programme for maximum results.
What should I bring?
Comfortable training kit, water, and a positive mindset. Any additional equipment is provided in-gym.
Train smarter. Move better. Get results. Book your 1-2-1 Personal Training with Sol Boyles today
