Train anywhere. Get expert guidance. Achieve real results.
With Online Coaching by Sol Boyles, you’ll receive the same proven systems and accountability that have helped countless in-person clients — now available to you wherever you are. Whether your goal is fat loss, muscle gain, or improved performance, Sol’s online programmes are designed to get you measurable results, step by step.
What’s Included in Online Coaching
- Personalised training programme: Tailored to your goals, experience level, and available equipment.
- Nutrition guidance: Flexible, realistic plans designed for long-term success.
- Weekly check-ins: Direct communication with Sol for accountability, feedback, and adjustments.
- Video exercise tutorials: Learn correct technique and form for every movement.
- Progress tracking tools: Structured assessments, progress photos, and metrics to keep you focused.
- Ongoing support: Message Sol directly for advice, motivation, and real-time adjustments.
Why Choose Sol’s Online Coaching?
- Award-winning personal trainer with proven client transformations.
- Real coaching — not generic plans. Everything is created specifically for you.
- MMA & strength background means a diverse, high-performance approach to training.
- Accountability-driven structure to keep you consistent and on track.
- Results-focused support — Sol personally reviews your progress every week.
Who Online Coaching Is For
- People who prefer flexibility in training schedule or location.
- Clients outside the Lisburn or Belfast area wanting Sol’s expertise.
- Anyone ready to commit to a 12-week transformation with professional structure.
- Busy individuals needing accountability and clarity in their fitness plan.
How It Works
- Consultation Call: Sol learns about your goals, current habits, and training setup.
- Custom Programme Design: You’ll receive your full plan, app or spreadsheet-based, with clear structure.
- Weekly Check-Ins: You send feedback, photos, and stats — Sol updates your plan accordingly.
- Continuous Support: Ask questions, share wins, and stay accountable throughout your journey.
What You’ll Need
- Access to a gym or basic home equipment (Sol will adapt your plan to suit either).
- Smartphone or computer for communication and tracking.
- Commitment to follow the plan — Sol handles the rest.
Training Options
- 12-Week Weight Loss Programme — Drop body fat, improve energy, and stay consistent.
- 12-Week Muscle Gain Programme — Build strength, definition, and size with structured progression.
- Hybrid Coaching — Combine online guidance with in-person sessions for maximum accountability.
Client Results
Sol’s online clients have achieved incredible body transformations through structured, realistic plans that fit their lifestyle. His award-winning coaching method ensures no guesswork — just clarity, consistency, and results.
Start Online Coaching Today
📧 Email: Hello@SolBoylesCoaching.co.uk
🌐 Website: SolBoylesCoaching.co.uk
FAQs
Do I need access to a gym?
No — Sol can build your plan for a commercial gym, home setup, or a mix of both.
How do I check in each week?
You’ll complete a quick form and send progress photos; Sol reviews everything and updates your plan personally.
Is the plan custom or template-based?
Completely custom. Sol creates every training and nutrition plan from scratch based on your goals and lifestyle.
Can I contact Sol directly?
Yes — you’ll have direct access to Sol via email or messaging for feedback, support, and accountability.
Train smarter. Stay consistent. Get real results — wherever you are.
Join Sol Boyles Online Coaching today and take control of your transformation.
